out of shape

out of shape or out of condition  {adj. phr.}

1. Not in good condition; not able to perform well.

Father was out of shape when he took a long hike with the boys, and he was stiff and sore the next day.

Jack's pitching arm got out of condition during the winter, when he wasn't using it.

Compare: OUT OF PRACTICE.

2. Not look the same; changed.

Someone sat on father's new hat and mashed it. It is now out of shape.

Contrast: IN SHAPE.